What Is RICE and How Can It Benefit You?

When you’ve suffered an injury from a sporting event or other trauma, your first thought will probably be about alleviating the pain. RICE is a handy acronym that can make it easy to take care of your injury, and it can help after all kinds of different injuries. Here’s a look at what RICE is and how it can be beneficial for you.

The Elements of RICE

RICE is an acronym that stands for rest, ice, compression, and evaluation, and it describes the different steps you should take to deal with an injury. You will need to rest the part of the body that has been injured, and you can use ice to handle pain and swelling. Compression can also be great for swelling, but you should make sure you don’t compress the area too tightly. Remember to keep the injured limb elevated so that fluids won’t be drawn to the area.

Who Needs It

The RICE system is versatile, so it can be applicable in many different situations. If you have suffered a trauma or injury of any kind, you might want to employ these principles to deal with your symptoms and stay as comfortable as possible while recovering.

How It Helps

You might not be able to fully recover from your injury with the RICE system alone. However, the four elements involved in this system can make it much easier to deal with your symptoms while you’re going through the recovery process. If you want to get back on your feet and feeling at 100% again sooner rather than later, the RICE system might be worth a shot.

If you’ve been injured and would like to work with physical therapists, you can always call Baxter & Walsh in Bay Shore at (631) 206-2989 or Wantagh at (516) 826-0116. You can also check out our website to take a quick look at the services we can offer.